Warm-Up:
Run 400M
30 Jumping Jacks
15 Shoulder Dislocates
50 Heel Walks
20 Push-Ups
30 Crunches
10 Pull-Ups
Handstands
WOD: "Tabata"
D-Ball Slams
Squats
Push-Ups
G/H Sit-Ups
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About Me
- Randy
- Santa Cruz, California, United States
- I believe that God has created each of us unique and free to explore this wonderful gift of life He has given us...
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