Thursday, April 19, 2007

CrossFit San Jose AM Workout - 4/19/2007

Warm-Up:
Run 400M
30 Jumping Jacks
15 Shoulder Dislocates
50 Heel Walks
20 Push-Ups
30 Crunches
10 Pull-Ups
Handstands

WOD: "Tabata"
D-Ball Slams
Squats
Push-Ups
G/H Sit-Ups

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