CrossFit San Jose AM Workout - 4/15/2007

Warm-Up:
Carioca 100M
Side Step 100M
High Knees 100M
Run Backwards 100M
25 Jumping Jacks
Stretch
20 Squats
20 Push-Ups
20 G/H Sit-Ups
15 G/H Back Extensions

WOD: 4 Rounds for time
Row 300M
15 Sumo Deadlift High Pulls
15 Push Press
15 D-Ball Slams
15 Double Squat Wall Balls
15 Push-Up Breathe-Ups

Cool-Down:
20 Weighted G/H Sit-Ups