CrossFit San Jose AM Workout - 4/21/2007

Warm-Up:
Row 750M
Run 150M
Run Backwards 150M
Stretch
15 Shoulder Dislocates
20 Overhead Squats
25 Push-Ups
25 Sit-Ups
15 Pull-Ups
15 Knees 2 Elbows

WOD: 15-14-13-12-11-10-9-8-15 Reps
Wall Ball
Push Press
Jump Squats
Push-Ups w/ DB Row

Cool-Down:
Abs