CrossFit San Jose AM Workout - 4/10/2007

Warm-Up:
Run 300M
- Backwards last 100M
30 Jumping Jacks
50 Heel Walks
Stretch
30 Crunches
10 Breathe-Ups
20 Mountain Climbers
20 Squats
10 Lunges

WOD: As many rounds in 20 min
Run 300M
10 Push-Ups
10 Pull-Ups
10 Wall Balls

Cool-Down:
Abs
Back Extensions