CrossFit San Jose AM Workout - 4/3/2007

Warm-Up:
Run 600M
20 Windmills
Stretch
25 Sit-Ups
20 Push-Ups
10 Military Pull-Ups
10 Knees 2 Elbows
15 Shoulder Dislocates
20 Supermans

WOD: Once thru for time
Run 300M
30 G/H Sit-Ups
30 Jump Squats
Run 300M
25 Push-Ups
25 Jump Squats
Run 300M
20 Wall Balls
20 Jump Squats
Run 300M
15 D-Balls Slams
15 Jump Squats
Run 300M
10 Burpees
10 Jump Squats
Run 600M

Cool-Down:
Abs