Monday, April 23, 2007

CrossFit San Jose AM Workout - 4/23/2007

Warm-Up:
Run 400M
20 Push-Ups
20 Squats
Stretch

WOD: 5 Rounds
Max Bench
Max Pull-Ups
Run 400M

Cool-Down:
CrossFit Abs Cirlce (each person chooses an exercise)

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