CrossFit San Jose AM Workout - 4/4/2007

Warm-Up:
Stick Work
- Shoulder Dislocates
-Thrusters
-Flagpole Hang
Squats

WOD:
50 Squats
20 D-Ball Slams
25 Roman Sit-Ups
Run 400M
30 Push Press
50 Jump Ropes
30 Push-Ups
30 DB Deadlifts
Row 500M

Cool-Down:
G/H Sit-Ups