CrossFit SJ 6AM Workout - 12/21/2006

Warm-Up:
2 Min Jump Rope
Row 500M
15 Shoulder Dislocates
20 Overhead Squats
25 Push-Ups
15 Pull-Ups
20 G/H Sit-Ups
15 G/H Back Extensions

WOD: (2 Rounds for time)
25 Each of:
Box Jumps
Jumping Pull-Ups
Kettle Bell Swing
Walking Lunge w/ Wall Ball
Knees 2 Elbows
Push Press
Wall Ball
Burpees