CrossFit SJ 6AM Workout - 12/19/2006

Warm-Up:
Run 800M w/ 100M Frankenstiens out & back
50 Jumping Jacks
20 Windmills
Samson Stretch
20 G/H Sit-Ups
15 G/H Back Extensions
10 Pull-Ups
10 Knees 2 Elbows

WOD: (5 Rounds)
Row 400M
20 1 Leg Push-Ups (10 ea leg)
10 Double Squat Wall Ball w/ Touch
10 Star Jumps
10 Pull-Ups