Thursday, December 14, 2006

CrossFit Boston 6 AM Workout - 12/14/2006

Worked out with the boys at CrossFit Boston again.

CrossFit Warm-Up
Max Thrusters - 5,3,3,2,2,1,1,1

WOD: (As many rounds in 20 minutes)
5 Snatch Grip Deadlift
5 Snatch Grip High Pull
5 Snatch

Good stuff. The guys there were great. I look forward to going back in Jan/Feb timeframe.

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