Worked out with the boys at CrossFit Boston again.
Warm-Up
CrossFit Warm-Up
Max Thrusters - 5,3,3,2,2,1,1,1
WOD: (As many rounds in 20 minutes)
5 Snatch Grip Deadlift
5 Snatch Grip High Pull
5 Snatch
Good stuff. The guys there were great. I look forward to going back in Jan/Feb timeframe.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment