Back to good ol' CrossFit SJ.

Warm-Up:
Run 800M w/ 2x 100M Carioca
20 Frankensteins
20 Steam Engines
Single Leg 3 Point Reach (5 each leg)
20 Speed Skaters
Calf/Ham/Glute Stretch

WOD: (3 Rounds 1 min for each)
Sumo Deadlift High Pulls
Jumping Pull-Ups w/ Belt
High Knees w/ Band
Pyramid Box Push-Ups
Ring Dips

Cool-Down:
Wall Ball Ab Circle of Love (Created by yours truly & inspired by CrossFit Boston)
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss
- 10 Lying double leg lifts (One w/ Wall Ball, one without)

30 G/H Sit-Ups