CrossFit SC 4:30PM Workout - 12/27/2006

Warm-Up: (3 Rounds)
Run 800M
10 Good Mornings
10 Overhead Squats
Samson Stretch
5 Pull-Ups
5 Dips

WOD: 4 Rounds
Burgener Warm-up x3 (add weight after each round)
Run 800M