CrossFit SJ AM Workout - 12/26/2006

Warm-Up:
Run 800m
50 Jumping Jacks
20 Windmills
Straddle Stretch
Back Reaches
25 G/H Sit-Ups
20 G/H Back Extensions
20 Back Extensions
20 Push-Ups
15 Pull-Ups

WOD: (2 Rounds for time)
Run 400M
30 Sit-Ups (Holding Wall Ball)
30 Jump Squats
Run 400M
30 Push-Ups w/ Row
30 Thrusters w/ Twist
Run 400M
30 Wall Ball w/ Touch
30 Squats