Friday, December 29, 2006

CrossFit SC 4:30PM Workout - 12/29/2006

Warm-Up:
5 Shoulder Dislocates
5 Pull-Ups
5 Push-Ups
5 Ball Slams
10 Squats

WOD: 3 Rounds w/ 1 min rest in between rounds
Rope Climb
Ladder Descend
Squat Toss w/ D-Ball - 25M
Lunge w/ D- Ball - 25M
15 Clean & Jerks
15 Push-Ups

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