Warm-Up:
Run 800M
Stretch
10 Pull-Ups
20 Push-Ups
20 OH Squats
15 Shoulder Dislocates
30 Sit-Ups
30 Bicycles
30 Leg Lifts
WOD:
As Many rounds in 20 min of:
5 Front Squats
5 Back Squats
5 OH Squats
Cool-Down: 5 Rounds
20 G/H Sit-Ups
50 D-Ball Oblique Twists (2 Count)
5 Leg Lifts w/ D-Ball
5 G/H Back Ext
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