CrossFit San Jose AM Workout - 1/2/08

Warm-Up:
Run 800M
Stretch
10 Pull-Ups
20 Push-Ups
20 OH Squats
15 Shoulder Dislocates
30 Sit-Ups
30 Bicycles
30 Leg Lifts

WOD:
As Many rounds in 20 min of:
5 Front Squats
5 Back Squats
5 OH Squats

Cool-Down: 5 Rounds
20 G/H Sit-Ups
50 D-Ball Oblique Twists (2 Count)
5 Leg Lifts w/ D-Ball
5 G/H Back Ext