CrossFit San Jose AM Workout - 1/10/08

Warm-Up:
Row 600M
20 Mountain Climbers
30 Jumping Jacks
Stretch
15 Overhead Squats
15 Walking Lunges
20 Push-Ups 1/2 then full

x2
15 G/H Sit-Ups
15 G/H Back Extensions
15 Windshield Wipers
15 Bicycles

WOD: "Snatch Sequence"
As many rounds as you can in 20 minutes

5 Snatch Deadlift
5 Snatch Shrug
5 Snatches

Cool-Down:
5 Manmakers

x5
20 G/H Sit-Ups / Weighted
5 G/H Back Extensions
10 Leg Lifts / Weighted