CrossFit San Jose AM Workout - 1/13/08

Warm-Up:
Run 400M
Stretch
Hip Rotations
Ankle/Knee Rotations
20 Push-Ups
10 Wide Push-Ups
30 Crunches w/ Sit-Up
30 Squats
10 Iron Mikes
20 Supermans

WOD: As many rounds as you can in 20 Minutes
Row 200M
15 Wall Ball
15 Box Jumps

Cool-Down: 5x5
Clean
Front Squat
Push Press
Abs