CrossFit San Jose AM Workout - 1/5/08

Warm-Up:
Row 500M
50 Jumping Jacks
Stretch
30 Squats
15 Pull-Ups
15 Knees 2 Elbows
15 Ring Dips
20 Supermans

WOD:
30 Burps
25 Kettle Bell Swings
25 Burps
50 Push-Ups
20 Burps
75 Sit-Ups
15 Burps
100 Jump Squats
10 Burps

X-Punishment:
5x5 Deadlifts
5 Cleans

Cool-Down: 5 Rounds
20 G/H Sit-Ups
50 D-Ball Oblique Twists (2 Count)
5 Leg Lifts w/ D-Ball
5 G/H Back Ext