Wednesday, May 2, 2007

CrossFit San Jose AM Workout - 5/2/2007

Warm-Up:
Row 1000M
40 Jumping Jacks
30 Squats
15 Shoulder Dislocates
10 Overhead Lunges
Stretch

WOD: (Decrease Push-Ups / Increase Sit-Ups each round)
Push-Ups / Sit-Ups
20 / 1
Down to:
1 / 20

Cool-Down:
Run 800M

2 comments:

Jen said...

Nice workout Randy. I still stop by to see what your doing. I still say you need some photos of the workouts...we want to see you suffer! Be well!
jen

Randy said...

Thanks Jen! I'll try to convince the trainers to take some. It's usually the last thing on my mind. :) Especially on Monday when we did "Karen"! 150 Wall Balls for time! Woo Hoo!