CrossFit San Jose AM Workout - 5/1/2007

Warm-Up:
Run 300M
Side Step 100M
Carioca 100M
50 Heel Walks
Stretch
20 Push-Ups
50 Rope Climbs (Abs)
20 Supermans

WOD: "Candy" 5 Rounds for time
20 Pull-Ups
40 Push-Ups
60 Squats

Cool-Down:
20 Weighted G/H Sit-Ups