CrossFit San Jose AM Workout - 5/2/2007

Warm-Up:
Row 1000M
40 Jumping Jacks
30 Squats
15 Shoulder Dislocates
10 Overhead Lunges
Stretch

WOD: (Decrease Push-Ups / Increase Sit-Ups each round)
Push-Ups / Sit-Ups
20 / 1
Down to:
1 / 20

Cool-Down:
Run 800M

CrossFit San Jose AM Workout - 5/1/2007

Warm-Up:
Run 300M
Side Step 100M
Carioca 100M
50 Heel Walks
Stretch
20 Push-Ups
50 Rope Climbs (Abs)
20 Supermans

WOD: "Candy" 5 Rounds for time
20 Pull-Ups
40 Push-Ups
60 Squats

Cool-Down:
20 Weighted G/H Sit-Ups